These 4 foods are rich in collagen, especially good for women. Eat them regularly to maintain good health and eliminate chapped skin during the dry season.
As winter approaches, dry skin due to seasonal changes becomes more and more apparent. Many people have flaky skin on their fingers and dry skin on their face, which is very uncomfortable. To reduce dry skin, in addition to applying creams with external moisturizers, you should also eat more foods rich in collagen.
Collagen-rich foods are very good for the skin, helping the skin to be plump and moist for a long time. Everyone should eat more of these 4 collagen-rich foods. They are especially good for women to maintain good health and a happy spirit, helping to eliminate dry, cracked skin in the dry autumn and winter.
1. Dishes made from pig’s trotters are rich in collagen for naturally beautiful and healthy skin.
Soft and supple pig’s feet are always the first choice of everyone to supplement collagen. Not only delicious and nutritious, pig’s feet are also rich in trace elements and minerals, so they are a great choice to hydrate the body and skin.
2. Eggs: Cheap ingredient, rich in collagen for beautiful skin
Eggs are a well-known nutritional supplement. They are not only rich in nutrients but also processed in many different ways, whether boiled, fried, deep-fried or stir-fried. Moreover, eggs are also the most popular ingredient, rich in collagen, cheap and easy to find ingredients such as meat and fish, very suitable for daily use.
3. Pork skin
In daily life, many people buy pork but often cut off the skin and throw it away. According to Oriental medicine, pork skin has a sweet taste, has the effect of nourishing yin, supplementing vitamin and nutrient deficiencies, is rich in collagen, and even has a protein content 2.5 times higher than pork. Pork skin after being thoroughly cooked will become a delicious, nutritious dish, with rich color and flavor. Eating it regularly will be very good for your health.
4. Milk
To replenish blood and qi, in addition to meat products, there are also eggs and dairy products. To reduce dry, peeling skin and allergic redness and swelling in the fall and winter, in addition to using external products, you should also apply a diet to regulate internal organs. In addition to three meals, drinking more moisturizing drinks and adding water is also a good way to nourish the body. Cook snow fungus and milk into a “2 white” dessert, which is both sweet and delicious and also reduces the dryness of the fall and winter.
