Managing blood sugar levels is crucial for overall health, and natural remedies can complement a balanced diet and exercise regimen. A simple, effective concoction that requires just two ingredients—celery and lemon—can help you manage your blood sugar levels more effectively.
Ingredients:
- 4 stalks of fresh celery
- 1 fresh lemon
Instructions:
1. Prepare the Ingredients:
Wash the celery stalks thoroughly to remove any dirt or pesticides. Chop them into smaller pieces to make blending easier. Roll the lemon on your countertop to make it juicier before cutting it in half and squeezing out its juice.
2. Juicing:
Place the chopped celery in a juicer or blender. Add the freshly squeezed lemon juice to the celery. If using a blender, you may need to add a small amount of water to help the ingredients blend smoothly.
3. Blend or Juice:
Process the celery and lemon until you have a smooth mixture. If it’s too thick, add a little more water until you achieve the desired consistency.
4. Strain and Serve:
If you prefer a smoother texture, strain the juice using a fine mesh sieve or cheesecloth to remove the pulp. Drink the juice immediately after preparation for the best taste and nutrient intake.
5. Consumption Tips:
For best results, drink this mixture once a day on an empty stomach, perhaps first thing in the morning. This helps ensure that the nutrients are absorbed more efficiently and can work effectively in stabilizing blood sugar levels.
Health Benefits:
- Celery: This vegetable is low in calories but high in fiber, which can help manage blood sugar levels by slowing the absorption of sugar into your bloodstream. It also contains phytochemicals that have been shown to improve insulin sensitivity.
- Lemon: High in vitamin C and antioxidants, lemon can help reduce blood sugar spikes after meals. The acidity of lemon juice can also slow digestion and can help moderate blood sugar response after eating.
