This homemade natural pain reliever employs only three components to make a powerful easing for muscular pain, joint pain, and inflammation. Combine extra virgin olive oil, rosemary essential oil, and Himalayan salt to make a simple yet powerful topical application. Here’s how you can prepare and use it.
Ingredients
- 20 tablespoons of extra virgin olive oil
- 5 drops of rosemary essential oil
- 10 tablespoons of Himalayan salt (or Epsom salt)
Instructions
1. Mix the Ingredients:
In a clean, dry glass jar, blend the Himalayan or Epsom salt with the extra virgin olive oil.
Stir the mixture until the salt is well coated in the oil.
Combine the rosemary essential oil with the salt and oil combination. Rosemary essential oil has anti-inflammatory and pain-relieving characteristics, which contribute to the blend’s effectiveness.
2. Allow the Mixture to Infuse:
Close the jar tightly and let the mixture sit for at least 24 hours. This allows the oils to combine with the salt, resulting in a more effective remedy.
3. Application:
Apply the mixture to any regions of your body that are painful, such as sore muscles, hurting joints, or tension. Massage in gentle circular strokes to allow the oils to permeate the skin.
The massaging action promotes blood flow to the area, while the olive oil hydrates the skin and the salt delivers minerals while also relieving tension.
4. Duration:
Leave the mixture on the affected region for approximately 20-30 minutes. After that, you can rinse with warm water if preferred.
For chronic pain, try utilizing this remedy on a daily basis. Use as needed to relieve occasional soreness.
Benefits
Extra Virgin Olive Oil: Serves as a base to dilute the essential oil, making it suitable for skin application. It also contains anti-inflammatory effects.
Rosemary Essential Oil: Not only does it have a lovely scent, but it also decreases inflammation, calms discomfort, and can aid with circulation.
Himalayan Salt: When used topically, it stimulates circulation, relieves muscle spasms, and fills the body with minerals.
Note
To avoid a response, always do a patch test on a small area of the skin before using any new topical medication.
Before beginning any new treatment, consult with a healthcare provider, especially if you have sensitive skin or are already taking other medications.
This natural pain reliever is a simple and effective remedy that uses natural substances’ therapeutic capabilities to manage and relieve pain.
