This simple and soothing drink recipe will help promote better sleep:

Sleep-Promoting Warm Drink Recipe

Ingredients:

1 cup of warm milk (dairy or plant-based, like almond or oat milk)
1 teaspoon of honey (optional for sweetness)
1/4 teaspoon of ground cinnamon
A pinch of nutmeg
1/4 teaspoon of vanilla extract (optional)

Instructions:

– Step 1: Warm the milk in a small saucepan over low heat. Do not let it boil.
– Step 2: Stir in the honey, cinnamon, nutmeg, and vanilla extract. Mix well.
– Step 3: Pour into a mug and enjoy about 30–60 minutes before bedtime.

This mixture combines the calming effects of warm milk with cinnamon and nutmeg, known for their relaxation and sleep-enhancing properties. Additionally, honey can help to regulate sleep by fueling your brain during the night.

Tell me if you’d like more tips for better sleep or alternative drink recipes!