For the body to enjoy overall health, each organ must perform its function well. There are some daily actions that we repeat that damage the kidneys. The latter cleanse the blood of toxins and excess water, so you should stop doing these habits:

1. Not drinking enough water

Not drinking the right and recommended amount of water can seriously endanger the health of the kidneys. Water serves as a cleanser of the body from toxins and metabolic waste, as well as to balance red blood cells.

This habit hinders blood circulation and accumulates poisons in the body.

2. Alcohol ab-us:e

Excessive alcohol consumption is one of the factors that causes kidney disease. This habit, if repeated, also affects the user’s life since alcoholic beverages contain many toxins.

3. Excessive use of salt

When we say salt, our mind goes directly to kidney health! It is not a myth, nor an urban legend. Salt really endangers kidney health. Limit its intake to high amounts!

4. Hold in your urine

Do not tolerate this for any reason. It should not become a habit, because when you feel the need to go to the toilet, you should definitely do so. Otherwise, holding in too much pressure would damage kidney function.

5. Drinking coffee

You should drink no more than 1-2 cups of coffee every day, in order to ensure healthy kidney function.

6. Ignoring colds and flu

Ignoring the symptoms of flu or cold would also endanger kidney health.

7. Enduring pain

Try to relieve pain and avoid the remedies that cause you such pain because they can damage kidney function.

8. Excessive protein intake

Consuming high amounts of protein-rich foods damages the kidneys, as it increases metabolic burden. So, make sure to limit your intake to high amounts!