Gifted man explains why Men need to drink at least one glass of Okra a week, here is what he said
Men work extra hours than women and majority do not see when they are abusing themselves with too much work. Until they are told by the same women that they no longer provide enough food like before. Yes, women do not shy away from the truth when it is time to walk away from your life.
With the help we get on social media a young man who is gifted when it comes to sharing information about herbs, he shared that men need to take Okra at least one glass a week. From the video he shared he stated that hard workers need energy and that energy should be coming from natural plants, not red or blue pills.
Take Okra cut it in pieces boil it for an hour, let it cool and enjoy your drink. Do this before going to sleep he said. You do not need to take easy route to gain back your strength eat healthy and stay active he shared.
Benefits of Drinking Okra water
Controls Diabetes
It might be interesting for you to know that okra water is very beneficial for getting rid of diabetes. Drinking okra water for 1 month on an empty stomach can help you combat chronic diabetes.
Improves Hemoglobin Content in Blood
Many people, especially ladies, often face lower hemoglobin content in their blood. With a deficiency of hemoglobin, many health issues like anemia can happen. If you have a deficiency of hemoglobin in the blood, drink a glass of okra daily and it will increase the number of red blood cells in your body rapidly. You can witness the changes in a few days.
Improves Eyesight
As okra is abundant in Vitamin A, it can help you in improving your eyesight. When left overnight, okra’s elements go into the water, making it easier to absorb the vitamin. By drinking okra water for seven days regularly, you can maintain your eyesight.
Helps Cure Respiratory Disease
It is believed that okra water also helps in improving respiratory diseases like asthma and bronchitis. Those who face difficulty in breathing must consume okra water on an empty stomach daily in the morning.
Helps Lose weight
If you want to reduce your weight, then okra water can be very helpful. See the difference by consuming it continuously and dedicatedly for one month.
Keeps Your Heart Healthy
Okra is rich in soluble fiber, which helps in reducing cholesterol. Consuming okra water daily can reduce the risk of heart attack to a great extent.
These are some of the benefits of Okra/Ladyfinger Water, through which you can improve your overall health.
Source:
krishijagran.com, za.opera.news
