Everyone Should Avoid Kidney Problem By Staying Away From These 10 Habits
Our kidneys filter waste and absorb minerals as part of your body’s natural detox mechanism. It is critical to look after them for our general health and well-being.
According to Healthline, here are 5 common habits that may be harming your kidneys without your knowledge:
1. Too much consumption of red meat
While getting enough protein is crucial, eating too much meat might be harmful to your kidneys. Smaller portions of diverse types of proteins, such as seafood, eggs, and nuts, should be consumed.
2. Taking too much salt
Your kidneys will overwork themselves if you consume too much salt. It can also lead to kidney stones and high blood pressure.
3. Smoking
Smoking reduces blood flow to the kidneys, making them less able to function correctly. Don’t waste time; make your stop plan now!
4. Heavy drinking
Alcohol abuse is toxic to your body. Binge sessions are particularly dangerous, as they can result in acute renal injury.
5. Excessive use of painkillers
If you’ve been taking substantial amounts of over-the-counter pain relievers like ibuprofen or aspirin on a frequent basis, talk to your doctor. They may have long-term unfavorable consequences on your kidneys, and your doctor can determine if you require alternative treatment.
6. Eating Processed Foods
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits.
7. Missing Out on Sleep
A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.
8. Eating Too Many Foods High in Sugar
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.
9. Sitting Still
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health.
10. Not Drinking Enough Water
Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.
Source:
kidney.org, ng.opera.news
