Apple Tea: A Unique Herbal Delight, Easy to Prepare!
Almost everyone experiences bloating, every now and then. Usually, it is caused by consuming certain foods and drinks, and swallowing air when you eat.
Apart from this, bloating can also be due to more serious causes, such as constipation, a food intolerance and irritable bowel syndrome. Some people feel bloated around their period dates.
In several cases, bloating can be a sign of gut imbalance. Our gut requires certain bacteria to help digest fiber, since it cannot digest it on its own.
However, if you don’t have the right bacteria in your gut or don’t have enough of them, then some types of fiber can ferment. This can lead to gas production, thereby causing bloating.
Here is a home remedy that can help reduce your frequent bloating discomfort.
Ingredients
Apples
Cloves
Bay leaves
Water
Preparation Steps
Place apples in a pot, adding water, cloves, and bay leaves.
Let it simmer for 30 minutes.
Pour the infusion into a pitcher and serve in a cup.
