The private organ is one of the fragile and delicate part of the body therefore it needs a maximum care. Your behaviours or actions as a man play a key role in every aspect of your health.
Certain habits can cause damage to the organ, thereby altering your reproductive ability.This is why all men should be careful about the habits that can harm their male organs.
In this article we have listed 6 habits you should quit to prevent damaging your private organ
1. Too much stress
Another thing that could hurt the male organ is this. People who have been stressed for a while may not be able to have s.e.x or be able to have s.e.x. Also, men’s reproductive organs like the prostate and testes may be more at risk of infection if they’re stressed out a lot. All men should try to avoid stress in order to stay healthy.
2. Smoking
A lot of people smoke, and this can harm the male organ. If you smoke, you may not be able to have sex because your blood vessels aren’t working properly in areas near your male organ. Also, studies have shown that smoking can cause erectile dysfunction in men as young as 20. This is why you should stop smoking in order to stay healthy and strong.
3. Taking alcohol excessively
Too much alcohol can also have an effect on your I.n.t.e.r.c.o.u.r.s.e life, which is when you meet people. Having too much alcohol can make it hard for the brain’s messages that tell the male organ to be full of blood. Alcohol can also stop the production of hormones that make men want to have s.e.x.
4. Processed meat.
Tests have shown that men who eat lots of processed meat have a higher risk of having bad reproductive cells than those who don’t.
5. Not having enough sleep
The significance of sleep cannot be overemphasized. Lack of enough sleep, makes your levels of testosterone lessen drastically and this could have adverse effects on your private organ.
6. Lack of physical exercises
Physical exercises have several benefits and one of them is to help keep your private organs healthy and in good shape. According to a study carried out by Cedars Sinai Medical Center, men who engage in physical activity more often are at a reduced risk of suffering erectile dysfunction.
References: my.clevelandclinic.org, pulse.com.gh, opera.news
