If you’re in search of a natural drink with time-tested health benefits, cinnamon and guava leaf tea is a hidden gem.
This soothing infusion blends two powerful ingredients long used in traditional medicine for their anti-inflammatory, antioxidant, and digestive support properties.
Not only is the flavor warm and pleasant, but the tea also offers impressive health benefits with regular use.
It’s simple to make, and its effects can be felt when enjoyed consistently.
Here’s everything you need to know about its advantages and how to brew it yourself.
Key Benefits of Cinnamon and Guava Leaf Tea
Supports Digestion: Helps ease bloating, gas, and a heavy stomach after meals.
Fights Harmful Microorganisms: Contains natural compounds that combat bacteria and fungi affecting digestion and oral health.
Rich in Antioxidants: Packed with polyphenols that help protect your body from oxidative stress.
Eases Menstrual Discomfort: Cinnamon can help relax muscles and soothe menstrual cramps.
Boosts Immunity: Guava leaves contain vitamin C, which helps strengthen the immune system.
What You’ll Need to Make the Tea
- 2 sticks of cinnamon
- 5 to 7 guava leaves (fresh or dried)
- 1 liter of water
- Optional: a spoonful of honey to naturally sweeten
How to Prepare It
1. If using fresh guava leaves, rinse them thoroughly. Dried leaves do not need washing.
2. Pour the water into a pot and bring it to a boil.
3. Add the cinnamon sticks and guava leaves, then reduce the heat to medium-low.
4. Let the mixture simmer gently for 10 to 15 minutes to extract the active compounds.
5. Turn off the heat, let the tea sit for about 5 minutes, then strain. Serve warm or hot.
6. For added sweetness and extra antibacterial benefits, stir in a teaspoon of natural honey if desired.
Helpful Tips
- Drink one cup daily, ideally in the morning or after meals, for best results.
- If you’re pregnant or on hormone-related medication, consult your doctor before drinking regularly.
- You can refrigerate leftover tea in a sealed glass container and consume it within two days.
This tea is a simple, comforting way to support your health naturally. Regular consumption can enhance digestion, immune defense, and overall wellness with just a few basic ingredients.
