Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body
Banana is a popular fruit that contains many nutrients that are good for health and beauty. What will happen if maintain the habit of eating 2 bananas a day? Find out in the following article.
1. Heartburn
As an alkaline fruit, bananas are incredibly powerful for providing instant relief from 𝒂𝒄𝒊𝒅 𝒓𝒆𝒇𝒍𝒖𝒙 and 𝒉𝒆𝒂𝒓𝒕𝒃𝒖𝒓𝒏. Eating bananas regularly will neutralize the acid in the stomach and help you get rid of 𝒂𝒄𝒊𝒅 𝒓𝒆𝒇𝒍𝒖𝒙 completely.
2. Energy
Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
3. Blood Pressure
Bananas help to lower blood pressure and protect 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒔𝒕𝒓𝒐𝒌𝒆 or 𝒉𝒆𝒂𝒓𝒕 𝒂𝒕𝒕𝒂𝒄𝒌 because they are low in sodium and high in potassium, making them a heart healthy food.
4. Depression
Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin. Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood.
5. Anemia
They can help those with 𝒂𝒏𝒆𝒎𝒊𝒂 by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
6. Ulcers
When you suffer from 𝒔𝒕𝒐𝒎𝒂𝒄𝒉 𝒖𝒍𝒄𝒆𝒓𝒔 many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.
7. Constipation
The fiber in bananas will help remove the stool in the intestinal tract and restore healthy and regular bowel movements.
8. Nerves or PMS
When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
9. Temperature Control
Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.
Souce:awesomequotes4u.com, fitnessandpower.com
