Here’s why you must have garlic milk every night
It is by far one of the latest trends that have broken the internet and the fact that nutritionists are swearing by it, is making it popular too! Yes, we are talking about garlic milk, which is a powerhouse of several medicinal properties.
It’s said that garlic milk contains natural painkilling properties and is great for painful conditions such as sciatica and arthritis. This natural drink tones the digestive system and softens stools to relieve constipation.
It also is a potent remedy for conditions like indigestion, acidity and gas. Garlic has antiseptic properties as well, which makes it an excellent ingredient for improving the immunity system while eliminating toxins.
So, how can we put garlic and milk together, and what will happen to your body when we do?
Here are some good things about this blend:
1. Propionibacterium is a microscopic organism that causes skin inflammation and pimples all over. If you eat this mixture that has garlic in it, the sulfur in the garlic will help stop this microbe from growing, which will stop pimples from showing up all over.
2. Foods that are warm and smooth can help with clogging and swelling, and the garlic and milk mix is a great example of this. So drinking a cup of the mixture can help get rid of blockages and reduce swelling.
3. Garlic has qualities that help get rid of colds, stuffy noses, and the flu. So, if it’s cold where you are, you can have a glass of garlic and milk.
4. Garlic has a chemical called “Allicin,” which is really good for the heart when taken in the right amounts.
5. Garlic promotion has cell reinforcements that help get rid of free radicals that mess with human DNA and cause disease in the long run.
So how do we make this mixture of garlic and milk?
1.Heat 10 garlic cloves, 2 cups of milk, and 1 cup of water together.
2. Let simmer for 20 minutes.
3. When it has bubbled enough, pour it into a cup and mix in 2 spoons of sugar to drink.
Source:
za.opera.news, timesofindia.indiatimes.com
