Our feet carry us every day, absorb shocks, endure the pressure of shoes, and are often ignored. The result? Dry skin, calluses, discomfort, and sometimes even bad odors. Discover how to change your skincare routine into a true wellness ritual, worthy of a salon, without leaving home.
Why is taking care of your feet essential?
Our feet are represented to many aggressions: friction, humidity, lack of hydration … Without care, these small inconveniences become worsen, leading to cracks, pain and infections.
Baking soda: an unpredicted ally for your feet
Applied for decades for its purifying and soothing properties, baking soda is a staple in natural care. It allows:
- To gently peel and remove d3ad cells.
- To refine the skin thanks to its antibacterial and antifungal properties.
- To combat bad odors by regulating perspiration.
- To soften tired feet and prevent skin infections.
How to do a homemade pedicure with baking soda?
Prepare a soothing foot bath
- Fill a basin with warm water and add 3 to 4 tablespoons of baking soda. Rinse well until completely dissolved. This step helps soothe the skin and relax the muscles .
For an even more relaxing touch, add a few drops of essential oil :
- Lavender for optimal relaxation.
- Peppermint for a cooling sensation.
- Tea tree for a reinforced antifungal effect.
- Soak your feet for 15 to 20 minutes, while enjoying a moment of relaxation.
Gently exfoliate to restore smooth skin
- 1 tablespoon of baking soda
- A few drops of water (adjust to obtain a grainy paste)
- Rub the mixture by gently massaging in circular motions
Soak and dry your feet well.
Soak your feet thoroughly with warm water to get rid of all traces of baking soda. Dry them thoroughly, especially between the toes, to avoid any residual moisture that can cause fungal infections .
Deeply moisturize for soft, supple skin
Baking soda can be slightly drying to the skin, so consider applying a nourishing cream made from:
- Shea butter
- Sweet almond oil
- Aloe vera
- Massage for a few minutes to allow the cream to penetrate well and stimulate blood circulation.
