If you’re dealing with a persistent cough or need to clear your lungs naturally, onion and bay leaf tea is a simple and effective remedy. Packed with natural healing properties, this soothing tea can help you breathe easier and feel better in just a few days. Here’s how it works and how you can make it at home.
Why Onion and Bay Leaf Work Wonders
1. Onion: A natural powerhouse, onion is rich in antioxidants and compounds like quercetin, which reduce inflammation, fight bacteria, and loosen mucus in your airways.
2. Bay Leaf: Known for its anti-inflammatory and antimicrobial properties, bay leaf supports respiratory health by clearing congestion and calming irritated airways. Together, these ingredients form a potent remedy for respiratory issues.
How to Make Onion and Bay Leaf Tea
Ingredients:
- 1 medium-sized onion
- 3–4 bay leaves
- 2 cups (500 ml) of water
- Optional: A teaspoon of honey for sweetness
Preparation:
- Peel and chop the onion into smaller pieces.
- Bring the water to a boil in a pot.
- Add the chopped onion and bay leaves to the boiling water.
- Reduce the heat and let it simmer for about 10–15 minutes.
- Strain the tea into a cup and let it cool slightly before drinking. Add honey if desired for flavor and additional soothing benefits.
When to Drink:
- Drink a cup of this tea 2–3 times a day for at least three days to experience its full benefits.
Health Benefits of Onion and Bay Leaf Tea
- Eases Cough: Loosens mucus and clears your airways, making it easier to breathe.
- Cleanses the Lungs: Helps eliminate toxins and reduce inflammation in the respiratory system.
- Soothes Throat Irritation: Provides relief from scratchiness and discomfort caused by coughing.
- Strengthens Immunity: Both ingredients are rich in antioxidants that support your body’s defenses.
