Squeezing lemon on oregano before bed combines two natural powerhouses—each with unique properties—that may offer health benefits. This simple mixture is said to promote relaxation, improve digestion, and boost overall well-being. Here’s how and why people use it:

Benefits of Lemon and Oregano Before Bed

1. Promotes Better Sleep

Why: Oregano is packed with compounds like thymol and carvacrol, which have calming and relaxing effects, while lemon’s natural aroma and vitamin C content can help reduce stress and prepare the body for restful sleep.

2. Aids Digestion

Why: Lemon juice stimulates digestive enzymes, and oregano is known for its anti-inflammatory and antibacterial properties. Combined, they may help settle your stomach and promote gut health, ensuring a more comfortable night’s rest.

3. Boosts Immunity

Why: Lemon is high in vitamin C, which supports the immune system, and oregano contains antioxidants that help the body fight infections and inflammation. Drinking this mixture regularly may strengthen your body’s defenses.

4. Clears the Airways

Why: Both oregano and lemon have properties that may alleviate respiratory issues. Oregano is renown to help with congestion, and lemon can soothe the throat, making it easier to breathe while you sleep.

How to Prepare Lemon and Oregano for Bedtime

What You’ll Need:

1 teaspoon of dried oregano or a few fresh leaves
Juice of half a lemon
1 cup of hot water
Optional: Honey for sweetness

Instructions:

– Step 1: Boil a cup of water and pour it over the oregano.
– Step 2: Let the oregano steep for 5–10 minutes.
– Step 3: Squeeze the juice of half a lemon into the mixture.
– Step 4: Add honey if desired, and stir well.

Drink this soothing mixture about an hour before bed.

Additional Tips

– Sip the mixture slowly in a quiet environment to enhance its calming effects.

– The warm drink can also keep you hydrated, which is essential for better sleep and overall health.

Precautions

Avoid this remedy in case you are allergic to oregano or citrus fruits.

If you have acid reflux, consult a healthcare provider before you consume lemon, as it may worsen symptoms for some people.