Top 10 Spices & Herbs to Unclog Your Arteries & Prevent a Heart Attack
Atherosclerosis happens when fatty deposits accumulate along the arterial walls. This is also known as clogged or hardened arteries.
This condition makes the arteries narrower and diminishes the blood flow to the heart and other parts of the body. Unfortunately, atherosclerosis is one of the major reasons for heart illness and it’s actually the underlying cause for around 50 percent of deaths in the West.
People with a higher likelihood of developing this condition are people with high bad cholesterol, hypertension, smokers, diabetics, and obese individuals, as well as people who follow a sedentary lifestyle and have a family history of atherosclerosis.
A lot of people praise certain herbs and spices for their ability to encourage the cleansing of the arteries and to reduce clogging. If you also want to support your arterial health, adding these herbs and spices to your diet may help!
Top 10 Spices to Unclog Your Arteries
Garlic
Praised for adding a unique flavor to meals, garlic will also boost your cardiovascular health. It’s one of the most popular natural remedies for so many different health issues, from fighting off a common cold to reducing hypertension.
Moreover, it can be of aid for reducing bad cholesterol and swelling and thus, lower your risk of strokes and heart attacks!
Cinnamon
This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!
Turmeric
This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.
Coriander
This herb is commonly used in so many different dishes worldwide.
Interestingly, populations that consume it a lot also have some of the lowest rates of cardiovascular illness. In the US, we also know it as cilantro.
They’re not one and the same, but they come from the same plant. It’s praised for reducing the heart disease factors like bad cholesterol and hypertension.
Its diuretic properties help us remove surplus fluids and sodium from the body and balance the blood pressure.
Ginger
Studies indicate that regular consumption of ginger is beneficial for blood pressure, cholesterol, and the arteries.
It actually helps avert their hardening and may therefore be useful for the prevention and treatment of heart-related diseases.
Cayenne
Add some spicy heat to your meals with cayenne pepper.
Moreover, it will also boost your blood flow, and thanks to its capsaicin, it will help you decrease high blood pressure. Better blood flow and lower blood pressure equal a healthier cardiovascular system!
Parsley
It’s a nerve that is loaded with beneficial vitamins and nutrients that may actually work to improve your heart health.
It’s, especially high in folate, which has been shown to reduce the risk of heart disease in certain populations.
Researchers believe that folate decreases levels of homocysteine in your body, which is an amino acid that has been linked to a higher risk of cardiovascular disease and parsley is a tasty spice that can easily be incorporated into your diet.
White willow bark
Did you know that aspirin today originates from an herbal extract found in the bark of the willow tree? For centuries, this extract has been used to alleviate inflammation and pain. Salicin is its main compound which is responsible for its healing properties.
Similar to aspirin, white willow bark thins the blood and helps avert blood clotting. According to studies, willow bark is also helpful in reducing our chances of strokes and heart attacks by bettering the blood flow.
Saffron
Spanish people who consume this spice regularly have a lower incidence of heart illness. Saffron is therefore pivotal for the reduction of inflammation and arterial plaque.
This is believed to be a result of the active compound crocetin that’s known to better the blood lipid levels and reduce the risk of atherosclerosis.
What’s more, saffron is also abundant in riboflavin and thiamin and it will boost cardiovascular health by making your blood flow stronger.
Source: bestfolkmedicine.com, dailyhealthpost.com
