Have you ever thought drinking apple cider vinegar (ACV) before going to bed? This ancient remedy has become a powerful wellness trend, and for good reason. While many people use ACV in salad dressings or morning detox drinks, taking it at night may experience even more powerful health benefits.
Let’s dive into what happens when you drink apple cider vinegar before bedtime and the 8 science-backed benefits that might sh0ck you.
What Is Apple Cider Vinegar?
Apple cider vinegar is originated from fermented apples. It consists of acetic acid, which gives it a sharp taste and strong smell, along with enzymes, probiotics, and antioxidants. Raw and unfiltered ACV with “the mother” is especially high in nutrients.
8 Benefits of Drinking Apple Cider Vinegar Before Bedtime
1. Enhances Bl00d Sugar Levels
ACV is known to control blood sugar, especially if taken before meals or at bedtime. The acetic acid slows down starch digestion, helping to balance insulin and glucose levels overnight.
2. Improves Metabolism and Fat Burning
Drinking ACV before bed may help boost metabolism and encourage weight loss. Acetic acid boosts fat burning and reduces fat storage, especially in the belly area.
3. Aids in Better Digestion
ACV can help support stomach acid production, which enhances digestion and prevents bloating, gas, or indigestion. If you deal with nighttime digestive discomfort, this remedy might provide relief.
4. Supports Detoxification and Liver Function
Apple cider vinegar works as a gentle detoxifier. It helps your liver remove toxins, balances your body’s pH, and enhances circulation—making it ideal to take before your body enters sleep mode.
5. Boosts Heart Health
Regular intake of ACV may help lower blood pressure and cholesterol levels. These effects are crucial in reducing the risk of heart disease, especially for those with high bl00d pressure or p00r circulation.
6. Enhances Skin Health
Your skin reflects what’s happening inside your body. By encouraging digestion and reducing inflammation, ACV can help you wake up with clearer, more radiant skin. Its antioxidant content also helps combat acne and breakouts.
7. Improves Sleep Quality
While ACV doesn’t directly make you sleepy, it may reduce bl00d sugar spikes that disturb your rest. Drinking a mild ACV mix before bed can cause calmer, uninterrupted sleep.
8. Freshens Breath and Fights Bad Bacteria
ACV has natural antibacterial properties. Taking it at night may help get rid of oral bacteria and boost morning breath. Just remember to soak your mouth with water afterward to protect your tooth enamel.
🥤 How to Drink Apple Cider Vinegar at Night
Here’s a simple recipe:
Ingredients:
- 1 tablespoon of raw, unfiltered apple cider vinegar
- 1 cup (8 oz) of warm or room temperature water
- (Optional) 1 teaspoon of honey or lemon juice
Instructions:
- Blend well and drink 30 minutes before bedtime.
- Soak your mouth with plain water after consuming to protect your teeth.
