Mango is not only very tasty, refreshing and full of good things – but it can also take you to a healthy and quality life.
There is no doubt that this is a food that truely fit the gods.
Let’s take a look and understand why mango is such a wise and healthy choice for your health..
1. It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
2. Helps in maintaining cholesterol level
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.
3. Maintains heart health
Mango is rich in antioxidants and fiber, both of which are critical in their importance for protecting the heart muscle. A diet rich in fiber can significantly reduce your chances of getting heart disease.
1 cup of mango per day can contribute 3 grams of fiber to the recommended amount, which is 25 grams for women and 38 grams for men.
According to one study, for every 7 grams of fiber you eat, the risk of getting heart disease decreases by 9%.
4. Helps in regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
5. It helps in cleansing skin
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
6. It helps your digestive system
One thing that helps your digestive system is the abundance of fiber in mangoes.
The second thing is the presence of digestive enzymes that help break down proteins.
The enzymes are found in ripe mangoes, so make sure the fruit is ripe before you eat.
If you can get the mango flowers – they help curing diarrhea, chronic dysentery and urinary tract infections.
7. For healthy eyes
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes.
8. Prevents heat stroke
This summer fruit also helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the got weather.
9. It strengthens your immune system
By helping the digestive system, mangoes are also excellent for your immune system.
Not many people know that the digestive system is actually part of the immune system and 80% of the body’s defenses are located there.
Your basic health is intertwined with your gut health.
The mango also contains a lot of vitamin C, which additionally strengthens your immune system.